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Shin Splints
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As always, you can contact our office to answer any questions or concerns.
As always, you can contact our office to answer any questions or concerns.
Shin splints refer to pain on either side of the leg bone that is caused by muscle or tendon inflammation. The problem is usually related to a collapsing arch, but may be caused by a muscle imbalance between opposing muscle groups in the leg.
Proper stretching before and after exercise and sports, corrective shoes, or orthotics (corrective shoe inserts) can help prevent shin splints.
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Guilford Office
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